A Third of U.S. Adults Get Fewer than Seven Hours of Sleep a Night

Feb 22, 2016

∙ Paid

A third of U.S. adults get fewer than seven hours of sleep a night—and 12% get fewer than five hours. Given the severe health consequences that come from not getting enough shuteye, Americans (overtaxed Xers in particular) should learn to hit the snooze once in a while.

—Centers for Disease Control and Prevention

A Third of U.S. Adults Get Fewer than Seven Hours of Sleep a Night

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